EA Sports Active can help you meet your fitness goals. What is EA Sports Active? It’s a new game for your Wii system that offers exercise and sports activities. EA Sports joined with Bob Greene, author of The Best Life Diet and best known as Oprah’s personal trainer, to design this game. In fact, the company prefers to call the Wii Active a “personal trainer in a box” rather than a game.EA Sports Active is the newest Wii workout game, joining the fitness and gaming concept begun by Nintendo’s Wii Fit. This new game offers even more potential for meeting your fitness goals.
How Will Wii Active Help You Achieve Your Fitness Goals?
Unlike Wii Fit, Wii Active allows you to have continuous play workouts. You keep going through 20 minute circuits that allow you to get your heart pumping. These workouts were developed with Bob Greene’s input.You can focus on particular areas of your body like strength training or cardio for your upper or lower body.Combining these together will make even more challenging workout sessions.
Wii Active Personal Trainer has the option of designing customized workouts. You can use these if you need to focus on a particular area.Customize your workout routines as much as you would like to tailor them. Your virtual personal trainer is also there to give you lots of feedback and lets you know when you need to increase the intensity of your workouts.
The two included accessories make the most of the exercises programmed in the game. A leg strap attaches to your thigh and you place the nunchuck into the strap.This uses the motion sensors that allow the game to give you feedback on both your arms and your legs. The resistance band that comes with the game is used to increase the intensity of the exercises.
Wii Active includes both sports activities and exercises.Basketball, tennis and volleyball are just a few of the included sports activities. The game also has exercises like lateral raises, squat jump and lunges. Although it is not required, you can use your balance board that came with your Wii Fit for volleyball, inline skating, cardio boxing and basketball to name a few.
With the calendar feature you can track your workouts on Wii Active.It also tracks your exercise activities beyond the game or outside the game. So if you ran on the treadmill for 30 minutes that day, you can also record that on the game’s calendar.
The 30 day challenge within the program is a great way to avoid boredom in your exercise routine.The challenge is made up of 30 days of 20-minute workouts.These exercise circuits are specifically tailored to your own personal fitness level.It tracks your calories and intensity levels as well.Visual feedback is given with graphs.
A key feature of EA Sports Active is the function of multi-player game play. Both you and an exercise buddy can use the program at the same time.Complete your workouts together by purchasing an additional resistance band and leg strap, sold as a separate accessory bundle. You can even challenge your workout partner, and the game will tell you who won based on each player’s fitness level.
Achieving your fitness goals has never been easier than with EA Active.Having the potential to keep variety in your exercise workouts, this Wii game provides feedback from a virtual personal trainer that helps you to see your progress towards the goals that you set. EA Sports plans to develop expansion packs to this game which will target specific areas of the body.
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