While the media advertisements promotes spending hundreds of dollars on exercise equipment to get pumped, you can achieve remarkable results with low cost equipment.
Get a full upper body workout with a doorway chinup bar.
A doorway chin up bar ranges from $30 to about $100 depending on the number of grip positions. Over the last year, the doorway chin up bar has become a popular fitness program, probably due to the rise in popularity of the P90X Fitness Program. A cool benefit for the portable chin up bar is that in a few seconds, you can put it up and take it down from any standard doorway.
Pull ups can help build powerful upper body strength plus strengthen your chest, shoulders, back and arms. When you get a portable chin up bar, buy one with multiple grip positions. This will increase the number of avalable exercise routines you can do over time.
Build your core with an exercise fitness ball.
For adaptable and versatile workouts, nothing beats using an exercise ball. They can be bought for less than $20. When buying one, consider purchasing a good exercise ball pump. The pumps the come with fitness balls are often cheaply and poorly designed and be a source of frustration when used to inflate balls. A good pump can be used not only on the balls but other inflatables around the home as well.
Fitness balls can be used for core muscles as well as strengthening abdominals. They also can be effective when used as a weigh bench with your dumbbells.
Build and tone muscles with inexpensive dumbbells.
Dumbbell sets can go from $50 to over a couple hundred dollars. Sets can be a smart buy, giving you a variety of weights to use for different fitness routines. Individual dumbbell weights can start at around $5 for your basic three pounder to about $25 for 15 and 20 pounds. Of course, material, like rubber or cast iron weights can make a difference in price.
It is amazing what you can accomplish with a set of dumbbells. They are designed to work on smaller muscle groups, giving you the ability to focus on exact areas of your body. If you are in training, you can use dumbbells to replicate sport-specific movements. Dumbbells can be used to develop muscle mass or just to keep your body toned.
Use a jump rope for a great calorie burning and fun workout.
Starting at around $5 to $20, a jump rope is a great value for anyone wanting a cardiovascular workout. And it is a fun activity.
A jump rope can burn up to 1000 calories per hour and is great for sports-related training. It maximizes cardiovascular conditioning plus pushes agility, coordination, timing and endurance skills. And it is pretty simple to use.
Spending a lot of money on a piece of exercise equipment that is for a specific type of activity is not the most cost effective way to keep fit. Spending around $100 will get you all of the fitness equipment you need to have a great workout and keep you fit.
Related siddha medical posts: