The fast food culture is fast spreading its tentacles all across the world. As more and more people fall prey to the wiles of fast food, the result is a rise in lifestyle-related diseases. As time progresses, more of us are choosing fast food options over the nutritional value of a complete balanced diet. In addition to this, we lack the discipline to exercise regularly and keep our bodies fit and fine. As and when we fall ill, we run to the drugstore and fuel our bodies with strong drugs that will keep the ailments away.
However, more often than not, the harsh nature of these medicines leads to long term consequences and side effects. As the limitations of regular prescription drugs become more and more obvious, people are seriously looking at other medical options, with Siddha medicine being one of them.
Siddha medicine has been gaining in popularity in recent years. Part of the reason has to be the fact that Siddha medicines are completely natural. They depend on plant, animal, metal and mineral extracts and are prepared by expert Siddha physicians themselves in the correct proportions to meet the needs of a variety of diseases. The great thing about Siddha medicine is that these medicines are mild in nature and do not cause any side effects. This is a welcome change from the harsh prescription drugs that have been part of our diets for so many years. It is said that even taking a small quantity of Siddha medicine can boost one’s health significantly.
However, Siddha medicine will not work just like that. If you have decided to go in for Siddha medicine to relieve your ailments, you will have to follow the kind of disciplined life that is required so that these nature-based medicines can have the desired effect. A lifestyle change may become necessary for many of us who decide to go over to this form of medicine. There are many things that you will not be allowed to do if you have started your intake of Siddha medicines. A strict lifestyle is extremely necessary if you want to make the most of your Siddha medicines.
Here is a list of some of the ‘DO’s and ‘DON’T's for people who have decided to go the Siddha way:
- You cannot consume beverages like tea or coffee.
- Alcohol consumption is a complete no-no. Smoking is also forbidden.
- In one’s food, one should stay away from chillies.
According to Siddha tradition anything that we eat and drink is bound to have an effect on our bodies. That is why Siddha physicians encourage their patients to keep close tabs on their food and drink intake.
The need for discipline, however, is not just limited to the patients, but to the physicians as well. It is believed that a good and disciplined doctor will be in a better position to treat even the severest of diseases than a physician who is less disciplined.
Siddha medicine and the need for discipline go together. The former will take effect only if one is disciplined about one’s lifestyle. This would mean that we would have to cut down on our dependence on fast food as well.
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