I would wish to introduce this article by saying that I will attack the use of a protein supplement from a dissimilar point of view than the ussual: “let’s build a lot of muscle mass”. While bodybuilders are clearly responsible for the debut of protein supplements into mainstream employment they have applied it for a single minded purpose. I am here to show you some different things you might not acknowledge.
First off I would wish you to understand that the basic reason a protein supplement is so efficient at making muscular tissue is that it promotes good health. Think of it this way, muscle tissue is a highly metabolically active tissue which has a lot of intake attached to its existence. Fundamentally this signifies that you have to be at least marginally healthy to put on any kind of muscle. Think about the last time you were sick, were you able to work out? What if you had a low level of health, do you think you would be able to pack on as much muscle as the healthier guys.
A little sidenote, I am of the opinion that body builders (especially pro’s) are far from healthy people. I think that the stress that they inflict upon their body will lead to many troubles down the road. Still, I do believe that there are many things that can be learnt from this profession (healthwise speaking) and one of these is that a protein supplement can help athletic and health goals that go beyond building lean muscle mass.
I wish us to be on the same page so I would like to point out that in this article I am concentrating on the other benefits that come from employing a protein supplement.
Let’s get into some specifics:
The most vital macro nutrient that the body needs is protein. Protein is made of different types of amino acids and is used for many many many functions:
*plastic (colagen for instance is the most abundant protein in the body and it makes your face look smooth and wrinkle free and it prevents other parts of your body from sagging)
*creating hormones (hormones are critical for your body for a variety of reasons, will be further elaborated upon)
*stimulates output of GH and IGF-1 (these hormones help rebuild your body and keep you young, this is the stuff Sylvester Stallone uses to look the way he looks at 60+)
*furthering anabolism (protein helps curb tissue breakdown and preserves lean muscle mass – a very time-tested biomarker of the health of an individual)
*stimulates metabolic processes (protein demands more energy to be digested and so it boosts your metabolism)
*stimulates satiety (protein it is the most hunger squelching nutrient)
*insulin regulation (eating a high percent of your calories as protein reduces blood insulin levels)
*it can aid you get trim by raising the calorie percentage of your diet that is derived from protein
A protein supplement, let me reword that, a quality protein supplement used every day with the aim of increasing the total percentage of your calories that is derived from protein is one of the simplest and most efficient ways to benefit your health.
Please let me repeat one important benefit of protein comsumption: hormone and metabolism benefits translate into positive effects throughout your body.
In a nutshell
By eating more protein your body makes and conserves lean tissue mass easier. This translates into a lower blood pressure (lower risk of heart attack and headaches). This means that your life is easier — you don’t perspire and begin puffing at the sight of stairs. It healps you loose weight which makes getting around easier.
You will also look and feel younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).
Your brain will also run more effectively. This is because the amino acids in protein are utilized to create neurotransmiters. These impact the way you feel, behave and even how well you learn. Also hold in mind that you can anticipate better bone density and improved immune function.
This article has taught you some of the benefits that you can expect from utilising a high quality protein supplement.
Caution, protein sources differ wildly in their impression on the individual human body. Things good for you, might be bad for your child. You can learn a wealth of informaiton on choosing the best protein here.
I heavily advocate this article on picking out the best protein: Best Protein Guide
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Best Protein