Triglycerides are a type of fat found in your blood. They are a major source of energy and the most common type of fat in your body.

When your doctor does a Lipids-Profile test, the lab will return a value for your triglycerides. If it is less than 150 mg/dL it is desirable, 150-199 mg/dL is borderline high, 200-499 mg/dL is high 500 mg/dL and above should be lowered by medication to prevent further complications.

Saturated fat is found in butter and other animal fats, as well as palm and coconut oil.

And:

Eat lots of fruits, vegetables, and whole grains.

Buy lean meat and low-fat dairy products, such as low-fat cheese, yogurt, skim milk, and margarine instead of butter.

Reduce saturated fat to less than 10% of your daily calories, with your total fat intake being less than 30%.

(Some alternatives to frying foods are grilling, broiling, steaming, and baking.)

And start by eating as many calories as you burn. If you are eating too much, it is only common sense to cut back – consume fewer calories.

After you have control of the amount of food that you eat, then almost any low-fat diet full of fresh fruits and vegetables and lean cuts of meat or fish will help you bring down your triglyceride level.

Trim extra fat off of meat before you cook.

Eat fresh vegetables not ones that have been processed and are unrecognizable. Salad dressings should be made of vinegar and oil for example: balsamic vinegar and olive oil.

Know what you are eating. Become ‘label savvy’. Read the labels on the food products you buy. Pay particular attention to ‘high-fructose corn syrup’ and ‘hydrogenated fats’ – these two should be limited or eliminated from the diet.

Try to avoid frying foods. Grill or broil meat or fish whenever you can this will remove a lot of the fat.

Eat salads full of fresh tomatoes, cucumbers, onions, lettuce and other vegetables. Add nuts (heart-friendly in small quantities to avoid any weight gain) to the salad.

Eat fruits for snacks or substitute a handful of nuts for one snack meal a day.

They come loaded with fats, trans fats, and sugars which will not help you to lower your triglycerides.

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