The best way to gain muscle is through proper nutrition, progressive overload and recovery.
So why is the title of this article involve a dirty word referred to as supplements? Well because supplements can actually be quite beneficial to a person’s results if they are taken in conjunction with doing everything else the right way that I mentioned above.
Also, supplements can be expensive so, if you do not have the budget for it, don’t feel too bad because they will not make more than about 15% of a difference.
But if you do have the extra cash, here are some muscle building supplements that will help you get even better results and is probably the best way to gain muscle.
Protein Powder:
When you start a workout routine you will be stressing your muscles more which means that you will need to supply it with more protein.
Proteins are the building blocks of muscles and to build more muscle you need to feed your body with more protein assuming you are applying progressive overload techniques.
Although whole food protein sources are a great choice, the best way to gain muscle is to also include a pure protein powder that is low in carbs and fats. The reason is it becomes too much of a hassle trying to eat whole food protein sources every meal and a protein shake can really help out as a snack or when you are in a rush.
Creatine:
Creatine is a very powerful supplement when used properly of course. It can one if not the best way to gain muscle as quick as possible and contribute to massive strength gains.
Even though creatine is a supplement you should know that the body itself can produce creatine. Creatine is made up of three amino acids Arginine, Glycine and methionine.
The primary function of creatine is to provide energy during muscle contractions and movements but it has been especially important when used for strength training or fast explosive movements.
Bottom line regarding creatine is that if you supplement with it, you should see an improvement in strength and muscle size by increasing ATP production which leads to extended sets (more reps) and a heavier weight.
BCAA Powder:
BCAA powder stands for Branched Chain Amino Acids and essentially it is made up of three essential amino acids leucine, iso-leucine and valine.
These three protein complexes play in important role when your body is subjected to high amounts of stress from such activities as weight training or cardio training.
When you are breaking down your muscles through lifting heavy weights, you are entering a catabolic state. But, by including BCAA you create a buffer and tip the scales of catabolism and promote a more balanced state which will in the end avoid muscle breakdown as much as possible.
Glutamine:
Glutamine is essential in playing key roles in protein metabolism, cell volumization and anti-catabolism. To produce human growth hormone naturally Glutamine should be ingested.
Glutamine, similar to BCAA’s, act as an anti-catabolism supplements when exposing your body to extreme high intensity physical activity.
Conclusion
The supplements listed are just a start and are only key players if you are looking for the best way to gain muscle.
Do not solely rely on them because the supplements alone will not make up for a bad diet or a lousy workout plan.