I’m no fan of cardiovascular exercising because it’s not very interesting and it doesn’t give very good results. I’d rather do some good ol’ intervals since they are faster, more enjoyable, and more effective. Intervals make rapid weight loss possilbe.

I’m going to describe some interval exercises that do not need anything besides your body. These exercises will include squatting, push-ups, and abs.

Although I originally said that nothing besides your body is required for these exercises, you really need to get an interval timer from the internet. These make it easy because you don’t have to try checking your watch all the time.

We need to pause for just a sec and review why the bodyweight interval is going to be better than cardiovascular routines.

To begin with, cariovascular exercises aren’t effective for weight loss. Research shows that even if you did 60 minutes daily on a weekly basis, you probably can only reduce by 6 pounds. This is good if you’re trying to lose 20 pounds.

This is a rate of about 1 lb lost for every fifty hour’s work. That’s not very effective.Researchers have also documented that females can lose much more weight than that in fat by doing intervals.

Of course, without much equipment at home, intervals can be difficult, and it’s nuts saying that everyone has to have a club membership, so we’re going to use your own body to get you in shape.

Begin the process by doing squatting for a third of a minute. Follow that by staying in the down position for 10 seconds. Do this set for a total of eight cycles. This should give a good four minute seesion ins squats.Following the squats, do push-ups in the same manner except just do the cycle 4 times through.

Perform the kind of push-up that you want for as many reps as you can in twenty secs and then remain in the top position for another ten. You can talk about this in a weight loss forum.